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Seeking Help With Your Emotions

If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the click here only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to support you.

Here are some places/sources/organizations:

Crisis Text Line
A trusted therapist or counselor
Helplines for specific issues

Remember, reaching out/asking for help/taking that first step is a sign of strength. You are worthy of support/care/well-being.

Reach Out for Help

If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, available around the clock, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.

Finding Support: Childhelp USA

If you or someone you know is facing child abuse or neglect, please remember you're not alone. Childhelp USA offers free support always available. You can call their trained hotline at 1-800-422-4453, or access their website for further resources.

Reaching Out For Help With RAINN : 1-800-656-ASSISTANCE

You can also find assistance online at RAINN's website: https://www.rainn.org

Feeling alone? Don't forget

It's perfectly okay to sense overwhelmed. Remember that you're in good company. There are people who care who want to help and support you. Reach out with a trusted professional counselor or explore hotlines. You deserve help.

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